• Customized to You: Your coach designs each session around your goals, whether it's striking, grappling, conditioning, or all of the above.

• Flexible Scheduling: Book sessions around your life. Morning, evening, or weekends—we work on your time.

• Faster Progress: Without the distractions of a group class, you’ll improve faster and develop clean, effective technique.

• Fight Prep or Foundations: From competition prep to building rock-solid basics, our coaches meet you where you’re at.

• Beginners – Learn the fundamentals safely and confidently at your own pace

• Competitors – Fine-tune strategy, gameplan, and fight conditioning

• Busy Professionals – Get high-quality training on your schedule

• Anyone who wants to improve fast, stay motivated, and train with purpose

• Striking (Boxing, Kickboxing, Muay Thai)

• Grappling (Wrestling, Brazilian Jiu-Jitsu, Submission Wrestling)

• MMA-Specific Training

• Strength & Conditioning

• Strategy, Gameplanning & Mindset Coaching

Private lessons at Niagara Top Team are designed to fit your schedule. We offer flexible booking times throughout the week to accommodate your availability. Please note that private sessions are not held during our regular class times to ensure every athlete gets the attention they deserve.

To find a time that works best for you, we recommend checking our class schedule for reference. Once you have a time in mind, reach out and we’ll help coordinate the session with one of our experienced coaches.